Fitbod
Fitbod is a fitness app that creates personalized strength training plans based on your goals, fitness level, training history, and available equipment. It uses a smart algorithm to suggest specific exercises, sets, reps, and weights for each workout, helping you make steady progress and avoid plateaus.
Our Verdict
What is Fitbod
Fitbod is a fitness app that creates personalized strength training plans based on your goals, fitness level, training history, and available equipment. It uses a smart algorithm to suggest specific exercises, sets, reps, and weights for each workout, helping you make steady progress and avoid plateaus. The app also tracks muscle recovery, logs your performance over time, and includes instructional videos to guide proper form. With Apple Health integration, offline access, and adaptable routines for both gym and home workouts, Fitbod is designed for people who want a structured, data-driven approach to weightlifting and strength training.
Is Fitbod worth registering and paying for
Fitbod is generally worth paying for if you train regularly and want structured, personalized workouts without the hassle of planning them yourself. The app’s smart algorithm adapts to your goals, fitness level, and available equipment, while also tracking progress and recovery, making it a convenient and motivating alternative to hiring a personal trainer. Many users find the variety and tracking features help them stay consistent and avoid plateaus, especially when using the annual plan, which lowers the overall cost. That said, it isn’t cheap, the free trial is very limited, and the AI suggestions aren’t always perfect—so if you only work out occasionally, are just starting out, or prefer simple bodyweight routines, the value may feel limited.
Our experience
As a group dedicated to building strength and staying consistent with our workouts, we’ve been using Fitbod, and it’s been an exceptional tool for creating personalized, data-driven strength training plans that fit our individual needs. The app’s smart algorithm and focus on progression have made our fitness routines feel structured and effective.
Getting started with Fitbod was simple. After inputting our fitness goals—whether bulking, toning, or improving endurance—along with our experience level and available equipment (from full gym setups to just bodyweight at home), the app generated tailored workout plans. The algorithm suggested specific exercises, sets, reps, and weights for each session, adapting to our progress and ensuring we didn’t hit plateaus. It even accounted for muscle recovery, spacing out workouts to avoid overtraining specific muscle groups, which we found incredibly helpful.
The instructional videos were a standout, especially for those of us refining our form or trying new exercises. Each move came with clear demonstrations and tips, reducing the risk of injury and boosting our confidence. Logging workouts was seamless, and the app tracked our performance over time, showing improvements in weights lifted or reps completed, which kept us motivated. The progress charts were particularly satisfying, giving us a visual sense of our strength gains.
The Apple Health integration synced our workout data effortlessly, tying it to other metrics like calories burned or heart rate. Offline access was a big plus for gym sessions or home workouts without Wi-Fi, ensuring we could follow our plans anywhere. The app’s adaptability for both gym and home environments meant everyone in our group could use it, regardless of their setup.
There were a few minor drawbacks. The free version is limited, and the subscription (around $12.99/month or $79.99/year) felt necessary to unlock the full range of features, like advanced analytics. Some of us wished for more cardio-focused options, as Fitbod leans heavily toward strength training. Occasionally, the suggested weights felt slightly off, requiring manual tweaks, but the algorithm adjusted quickly based on our feedback.
Overall, Fitbod has been like a personal strength coach in our pockets, delivering smart, tailored workouts that keep us progressing. It’s made our training more structured, efficient, and rewarding. For anyone serious about weightlifting or seeking a data-driven fitness app, we highly recommend Fitbod.ning.
Get the app
